IBS Stress

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In order to combat indigestion and reflux it has been recommended to:
- Chew food in a slow and proper manner while eating as it is said chewing mixes food with saliva, which features an enzyme called amylase. Amylase begins the digestion of starchy foods such as pasta, white rice and white bread. Chewing is also thought to break up food, which expands the surface section that is exposed to acid and digestive enzymes.
- It has been said to be better to eat small regular meals as opposed to eating large meals, as they relax the burden on the digestive system and lower the risk of indigestion occurring.

IBS Stress

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