IBS Diets

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It has been said to be better to eat small regular meals as opposed to eating large meals, as they relax the burden on the digestive system and lower the risk of indigestion occurring.
- Drinking while having a meal has been said to be avoided as it dilutes the digestive secretions which break food down, which may then disrupt digestion. It has been said that drinking should really be done in between meals.
- Digestion is said to be easier if foods are mixed together correctly.

IBS Diets

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